Life Coaching

Everyone is familiar with what a coach is. A coach is simply someone who teaches you and guides you in something you would like to be better at. Whether it is a sport, a musical instrument or simply the game of life, guidance from an experienced and disciplined expert is the path towards mastering the desired skill. A life coach is a type of health and well being professional who helps functioning individuals who are looking to create a pathway to reaching set goals people make progress in their lives in order to attain greater fulfilment. Life coaches to aid their clients in improving their relationships, careers, and day-to-day lives. The greatest benefit to a Life coach is that they act in an unbiased manner and hold their clients accountable by typically having weekly or bi-weekly one-hour sessions.

Life coaches can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills and gifts. By helping you to make the most of your strengths, life coaches provide the support you need to achieve long-lasting change. Often, we can overlook our potential to indeed be great at something. Sometimes, it’s as simple as fixing a bad habit. Coaching seeks to take those bad habits and make them a thing of the past.

Along with providing the support and motivation essential for maintaining momentum, life coaches can observe when a client is stuck or needs to recalibrate their goals. As a result, clients often achieve those goals more quickly and efficiently than they would if working on their own.

Types of Life Coaches

Some life coaches take a more general, all-encompassing approach, but there are also many that specialize and focus on helping people in specific areas. Some of the different types of life coaches include:

  • Addiction and sobriety coaching
  • Business, executive, and leadership coaching
  • Career coaching
  • Dating and relationship coaching
  • Diet and fitness coaching
  • Divorce coaching
  • Family life coaching
  • Financial coaching
  • Health and wellness coaching
  • Life skills coaching
  • Mental health coaching
  • Spirituality coaching
  • Sports coaching

What are the benefits of hiring a life coach?

  • You start taking more effective and focused actions immediately
  • You stop putting up with petty annoyances
  • You create momentum so it’s easier to get results
  • You set better goals that are based on what you really want
  • You have more time and energy

How much does life coaching usually cost?

Most life coaches working with individuals charge about $300 to $1000 per month for a 30 to 60-minute call two to three times a month. Executive coaches charge more and some clients work with an executive coach for an hour or two a week. Corporate coaching is more expensive and may cost $1,000 to $10,000 per month, and usually starts at $500 an hour. Corporate coaching may include on-site programs as well as individual executive coaching and leadership development assessments.

Does Life Coaching Really Work?

In most cases, people that seek life coaches have reached a point in their life where they admit to themselves that a change is needed or they feel like despite their best efforts they are not moving forward in their lives. So, one of the toughest steps has already been taken. The success or failure of the coaching often depends on people finding the right life coach for them — whether it’s someone to help kick-start a new career path or someone to help with more personal issues.  

Life coaching will work if you put in the work required to succeed. Many people go for just a few sessions, only to give up and end up right back where they started from. Whether you’re seeking love, health, success, or just want to better yourself, life coaching will work for those who genuinely want to become more enhanced people.

So, does life coaching actually work? Absolutely, it does.

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