Welcome to 2022 and I am sure some of you have made the new year’s resolution to shed that unwanted belly fat. So you have the motivation and you have started to put in some work and start exercising, but the hardest part of staying on track is finding a good balance of exercise and eating healthy. The more exercise we do, the hungrier we will become and finding the right foods is important when it comes to losing those extra pounds around the stomach. There are some foods that you can consume that can boost your metabolism and help burn body fat. These fat burning foods create a thermogenic effect in the body and help you lose weight by burning things like visceral and belly fat.
In this article, you will find information on fat burning foods that you need to include in your diet so you can ensure you stay on track to reaching your goals.
8 Best Fat Burning Foods
1. CHICKEN BREAST
Let’s start with the protein in our diet. If you are looking for a great source of protein you can’t go past chicken breast. Chicken is very low in fat. The average serving of grilled chicken breast contains just 1.4 grams of total fat and a whopping 26 grams of protein. Chicken breast is a high-quality protein source that helps you reduce body fat and maintain muscle mass in a healthy, natural way. If we compare it to carbs, protein has the virtue of keeping you fuller for a long time. Plus, it may help with cravings as well. Just make sure you eat it without skin to avoid excess calories.
Next, we move on to the one thing that most people start the day with – Coffee. Most people feel guilty about having coffee and are led to believe that coffee is bad? Well, studies show that coffee is actually good for you and is rich in antioxidants and it can actually help you burn fat. Coffee can boost metabolism up to 11 per cent, due to its caffeine content. And it can enhance fat burning by up to 30 per cent. It is important that you consider the milk content that you are consuming and also that you don’t add sugar to your coffee that can counteract these benefits.
The worst thing about dieting is that once you have eaten something, you are instantly hungry again. The best foods to seek out when you are dieting are those that suppress that hunger. Fortunately, avocado is a great solution as it is rich in fibre that aids in keeping your hunger in check. Secondly, this fruit contains monounsaturated fatty acids that help in getting rid of belly fat easily and quickly.
4. CHILLI PEPPERS
Chilli peppers contain a compound called capsaicin, which speeds up your metabolism and can reduce your appetite. This compound is so effective in fact that it can be found in many popular weight loss supplements. Chilli peppers also increase your body’s ability to create heat and use energy, just what you want when trying to shed those extra pounds.
5. GREEN TEA
Green tea contains caffeine and EGCG, which are two components that actually work together to make it a perfect weight-loss beverage to shed belly fat. Caffeine in green tea is a well-known stimulant that increases your body’s ability to burn fat and can improve your exercise performance. EGCG is a rich antioxidant that boosts metabolism, which makes green tea one of the healthiest beverages available.
Another reason why green tea should be in your diet is that it protects your heart from various diseases and minimizes the risk of cancer in the long run.
If you have a bit of a sweet tooth then eating berries is a great low-calorie way to satisfy your cravings while also providing a high dose of fibre to your diet.
Not only do Blueberries contain manganese, which helps increase metabolism, but studies have also found that blueberries may influence certain genes that control fat-burning and storage, which may help reduce abdominal fat and lower cholesterol. Blueberries can also help lower triglycerides, which make up body fat, and improve blood sugar levels. In addition, to be a low-calorie food, setting you back only about 80 calories per cup, they are also rich in fibre– one cup contains 4 grams of fibre, which helps you feel full for longer.
7. APPLE CIDER VINEGAR
Apple cider vinegar contains acetic acid. It also contains bacteria and lactic, citric, and malic acids. These acids are what gives the vinegar its tart taste. Apple cider vinegar is believed to boost your health in many ways from reducing belly fat, keeping our skin healthy and improving digestion.
A handful of small human studies have shown that vinegar may increase feelings of fullness, causing people to eat fewer calories. ingesting apple cider vinegar before a meal may make you feel fuller with less food and protect against obesity. It has a compound called acetic acid that also helps by not allowing fat to accumulate in your abdomen area. 1-2 tablespoons of it can help you shed those extra pounds from the belly with ease.
Additionally, Apple Cider Vinegar works as a natural way to detox your body and balance your stomach’s pH. Because the substance is highly acidic, try adding a tablespoon or two to a glass of water before drinking.
Fatty fish such as Salmon is not only a great source of protein but is also loaded full of healthy omega-3 fatty acids. These omega-3s have been shown to reduce inflammation by increasing adiponectin levels which is also a fat-burning hormone. Studies have also shown that people who took regular fish oil supplements saw a drop in cortisol, which is a stress hormone that has been linked with fat storage.